DIY Compostable Face-mask

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What is in this little jar? This is the newest sustainable practice I have added to my beauty regime. I have started to make 100% compostable face masks. The idea came to me when I was cleaning out the fridge and I had some blueberries that had gone bad and some raw coconut that I did not get around to eating soon enough. These items were headed for the compost, however I figured before I put them into the compost, I would get some use out of them (please avoid or cut off any mould before hand)! There are a plethora of different fruits & veggies that are incredible for use in a face mask, so your options are not limited. I added blueberries, raw coconut and honey into the blender and I got a nutrient-rich face mask that will not pollute the water, does not contain toxins or plastic & the only packaging would have included the packaging the food came in (if any at all).  If you have any left over, put it in a jar and store it in the fridge. When it is cold from being in the fridge, it is the most refreshing to use. You can use it each night until it is all gone, just give it a stir and pat onto your face.
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Here I am without any foundation on, only eye makeup. Every few days after I wash my face, I examine it to see if there is any areas that need special attention. Usually I struggle with dry patches or redness. There are so many products on the market right now for skincare that it is overwhelming, however the toxic ingredients used in the majority of these products is even more staggering. Switching to an all-natural skincare regime has given me the best skin I’ve ever had in my life.
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Now, I may look crazy however what is even more crazy is that most face masks say right on them not to apply them on your lips or around the mouth. This is due to how unsafe or toxic the ingredients are to ingest, yet people put it on their skin – which is being absorbed into the body! With this face mask, you don’t have to ignore your lips as all the ingredients are, strictly put, just pure food. Make sure you put on some older clothes for this face mask application, as depending on what & how much you blended, the consistency might get messy. compostfmRFB4
I left my face mask on for about 15 minutes, if you have more time you can leave it on for 30 minutes for maximum benefits. When I was done, I wiped it off into a jar with my fingers & ensured that none went down the sink.
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This is my face after rinsing with water! Look at how moisturized and even my skin tone is! My skin felt amazing. Again, I am only wearing eye makeup. I believe that the compostable skin mask has an indefinite amount of possible mixtures you can create based on what fruit or veggie has spoiled in your fridge. Now, the whole point is to use food that has gone bad and please try hard to eat the food before it goes bad – however we aren’t perfect and sometimes don’t get around to eating something before it spoils. This is the food that we can turn into a useable product before the compost! I would recommend always adding locally-made honey into your face mask as honey does wonders for your skin!
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Here is the end result. Food that would have just gone straight into the compost was utilized and then turned into compost.
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Composting is so important because food that gets thrown away creates methane (a very strong greenhouse gas) in landfills as it is not able to break down properly due to the lack of oxygen. If you do not have a compost, there are so many different sizes and forms of composters for any living situation. I highly encourage you to start composting if you do not already!

Tiara

DIY Zero Waste Car Kit

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The whole “zero waste” concept has been (finally) gaining popularity in 2018. Living zero waste means to live in a way that all things that are consumed or used by you on a daily basis can be reused, so that no trash is created & so the only end products are compostable or items that can be continually reused. Switching to a more zero waste lifestyle is crucial, as it is not only a more sustainable way to live but a more economical & efficient lifestyle. Some argue that living a more zero waste lifestyle is too difficult – so I made a “zero waste car kit” to show & encourage you all that living sustainably is not only quite doable but also easier than it seems. You can also take this idea and make a “zero waste bike kit” or a “zero waste purse kit”!

To create my zero waste car kit, I looked through all of the stuff that I had already and then made a list of what I still needed. Then I visited some local thrift shops to purchase anything else that I needed. Any specific item that I didn’t already have or couldn’t find while thrifting, I then researched companies that pride themselves in making sustainable products & ordered away!
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Almost every outing involves picking up food or drink – and with this we are usually given the item in single-use options (plastic straws, plastic cups, plastic lids, paper cups, plastic utensils, plastic water bottles, styrofoam takeaway containers… the list goes on and on). Most of these single-use items are not recyclable and the ones that are recyclable usually are thrown away or cannot be recycled due to other variables. We need to ditch this throw-away culture that we have come to accept as normal and realize that these single-use items go on to pollute the environment for centuries. When these single-use items are used then disposed of, the toxins from the plastic and other garbage continually leach into the environment. This creates a devastating effect which impacts the entire food chain (plants and animals alike).

So, how can we reduce our dependence and usage of single-use items? Bring reusables that replace them everywhere you go! Using reusables is a lot easier than it may seem, just use them and wash them then return them back into your car kit! When it comes to creating your kit, focus on creating a plastic-free kit that involves stainless steel items, glass items, or products made from natural sources (cotton, bamboo, etc).

Items to include in your kit: 

  • reusable straws (like this or this or this)
    • make sure that the straws you purchase come with a little brush to clean out your straws!
  • cotton/linen cloths (like this or this)
    • use to replace napkins or wrap your clean utensils & glass jars in)
  • large stainless steel water bottle (like this or this
    • use to avoid buying plastic water bottles out of convenience – so many places will fill up your water bottle for you if they don’t already have a water fountain!
  • stainless steel tea/coffee mug (like this or this or this)
    • can also be used for cold beverages
  • glass mason jar (like this)
    • to store left-over food or when purchasing items in bulk
  • stainless steel utensils (thrifted)
    • to replace all throw-away options
  • reusable cotton bags (like this and this)
    • plastic bags kill over 100 MILLION animals each year… it is time that we take responsibility for this and switch to reusable bags.

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Here is the easiest thing to switch to, reusable bags! Reusable bags need to be washed frequently. Since these bags need to be washed so often, choose bags composed of a natural material, so when they are washed they do not release harmful microfibres into our waterways.

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Now, here are some important items to keep in your car that might not be all that zero waste, but safety and health are arguably just as important, so do not deny yourself a first aid kit! Since I live in Saskatchewan and we experience incredibly cold winters, I have a survival candle and matches as well. I also have a multi-tool in case of emergencies.

I hope this posts helps to inspire you to live a cleaner & more sustainable lifestyle!

– Tiara

Total Tea Addict

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I guess it is pretty obvious that I am a total tea addict when my first post on my blog is about tea! Lately, I have been obsessed with peppermint tea! Peppermint tea is delightful alone or with honey & it is also quite beneficial for your health. Peppermint is known to aid in relaxation, reduce inflammation, help with stomach digestion and works as an immune booster. I drink peppermint tea every day!

The ingredients in most peppermint tea mixes are also beneficial to your health:

  • Spearmint: aids in minimizing headaches and stress.
  • Tarragon: aids in regulating metabolism & digestion.
  • Lavender: relieves stress and inflammation & helps to minimize bloating.

In addition to all these natural health benefits you also get lots of antioxidants to improve your overall health! As a sufferer from IBS, chronic anxiety & depression, I can personally tell you that whenever my stomach or intestines are troubling me, I drink peppermint tea & it helps to calm them down! Peppermint tea is also a low FODMAP and great for other gastrointestinal disorders or diseases. One caution is that since peppermint tea is so relaxing, it may be too relaxing in some people and cause your sphincter to relax and allow stomach acid back up into the esophagus (so for people who have heartburn, avoid peppermint tea).

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Now, let’s talk about the most sustainable ways to enjoy tea! Purchasing your tea in loose-leaf form in a metal reusable tin is the most environmentally-friendly option. This is because you can keep reusing these items and there is no garbage for you to throw away! Also, most teabags have some percentage of plastic in them, immediately making them unsustainable. Next, you will need a reusable tea infuser. I would recommend a completely metal option as well, just because it is safer to use and will last longer (and can eventually be recycled). Lastly, you will definitely be needing a reusable mug. A reusable mug is needed when you are leaving the house or when you are out & about and purchase tea. I have a reusable mug at home and another one in my car. Some examples of what I am suggesting are: this reusable metal infuser, this loose leaf tea, this cute reusable tin, and this mug. This mug actually keeps tea hot for an insanely long time. All of these items are easy to wash, using reusables is not a hassle whatsoever!

I hope you enjoy tea as much as I do,
-Tiara