Sustainable on the Inside & Out

It is finally July, which means it’s time for Plastic Free July! Do you want to avoid landfill waste, reduce your eco-footprint, protect the ocean and reduce toxin exposure to the environment and yourself? I sure do! There are many tips for reducing the amount of plastic you use, and I hope that this post helps you as well! I purchase most of my lovely sustainable and safe cosmetics and personal care products from Green Tree Beauty! Most of the items I have pictured here are all made sustainably, packaged in safe alternatives and contain natural ingredients that are not toxic, all found at Green Tree Beauty.
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The present consumer lifestyle, fast paced and highly consumptive, seems to have finally caught up with us. Plastic, single-use items and packaging has found its way into every store, every home and now every part of the planet. Plastic is created by using non-renewable products, plasticizers, additives and chemicals. Many of the ingredients in plastic leach out into the product the plastic is containing, which leads to a dangerous toxic effect when we apply the product on to our bodies. Some of the toxins that are within plastic are endocrine disruptors, which negatively impact the health of animals and humans. Animals are prone to eating plastic litter, as it resembles their food. Each year, studies have shown that millions of animals die due to their direct or indirect consumption of plastic. Plastic does not only harm ecosystems and animals, it directly impacts humans as well. If we consume anything that was contained in plastic or apply anything on our skin that was contained in plastic, our risks of toxin absorption increase. Recycling plastic is not a solution to this problem, as most plastics cannot be or won’t be effectively recycled in the first place. The best route for success is to reduce the amount of plastic and unnecessary packaging we purchase and use and discontinue purchasing products that involve plastic. As consumers, we have the biggest impact on the earth. We have the power to change the world for the better, and that is an inspiring thought.

A current statistic is that people, more commonly women, put on an average of 515 synthetic chemicals on to their bodies every single day. These chemicals absorb into our skin, especially if there are additional chemicals in the product that increase the absorption rate. Scientific studies show that these synthetic ingredients found in every-day products can be linked to neurotoxicity, reproductive harm in both men and women and chronic diseases. The reason companies are allowed to create such products with devastating ingredients is because the ingredients are rarely tested or regulated before they are allowed to be sold to the public & the consumer drives the demand. Most of the general public is simply not aware or chooses not to care about this information. I hope that after reading this you are both enlightened and inspired to avoid unnecessary packaging and toxins when it comes to cosmetics and personal care items.
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First things First, the Packaging

What are most of your cosmetics and lotions packaged in? A popular answer is always plastic. Hard plastics, soft plastics, there are actually thousands of different plastics and each plastic has its own composition and characteristics. Plastics are persistent, bioaccumulative and toxic as they serve to concentrate and transfer even more toxic chemicals, which end up in the marine food web and ultimately in the human diet (Engler 2012). Various household products including pesticides, cleaning agents, personal care products and plastic, are all listed as toxins in the home (Gilbert 2012). In fact, modern living has introduced more than 17,000 chemicals in the home (Gilbert 2012). Some of these items are acutely toxic and will have an immediate negative impact to your health, however constant contact with plastic results in chronic exposure, leading to chronic effects. Chronic exposures can occur through repeated use of a product. The reason plastic is toxic is because many of the chemicals that make up plastic are endocrine disruptors.

The endocrine system is the body’s communication system, using hormones to communicate instructions to the organs or muscles. Hormones are incredibly important as they regulate and influence almost all functions of life. Endocrine disruptors mimic estrogen, cause decreased fertility, cause changes in brain function and behavior and can impair immune systems. They can cause thyroid dysfunction, endometriosis and cancer. They negatively impact hormone levels, sexual characteristics, reproduction and development in humans and animals. Endocrine-disrupting chemicals can interact with the endocrine system at very low levels of exposure (Gilbert 2012). The permanent changes that toxins from plastics are able to do to the body result in adverse health effects and persist continually, as these dioxins bioaccumulate. This means that the dioxins & toxins are able to accumulate in our bodies and be passed down onto the next generation. Over time, the amount of these toxins continually increases if exposure is continued.

The only way to reduce our exposure to these toxins is to choose less-toxic products. Every single day, we are unavoidably exposed to a wide range of synthetic endocrine-disrupting chemicals – why expose ourselves to even more by using plastic-packaged cosmetics or products full of toxic ingredients? Most sustainable companies are aware of how devastating plastic is to both the environment and to animal and human health, so they have safer packaging options. These options usually include stainless steel, glass and paper products. These products are ideal because they can usually be reused, can be more efficiently recycled and ultimately if they are not recycled, they will not leach nearly as many or any toxins at all into the environment. There are also ways to skip packaging altogether. Replace your regular shampoo and conditioner with bar options and store them in a tin. Replace your hand wash, body wash and face wash with specifically formulated bars of soap as well. Most of these options (should) be package free or nearly package free!
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Within the Packaging

Ah yes, what you usually buy the item for in the first place, the actual product itself. The lotion, the cream, the eyeshadow, the foundation, the list of options goes on and on. The claims that the product promises to deliver may be enticing, but what are those ingredients actually doing to your skin? If you repeatedly expose your skin to synthetic chemicals, the toxins accumulate in your body and can lead to dermatitis, eczema, irritated skin, allergies, chronic fatigue, hormonal imbalances and/or infertility. I have switched to a mindset of “If I cannot eat it, it should not go on my skin.” My eyes were opened to how many toxins are in personal care products when I got the app Think Dirty. I highly recommend this app, it allows you to scan your products and it breaks down every single ingredient for you in an easy to read format. They rate your product from dirty to clean. My favourite part is that they also have an “our picks” section that they recommend similar products to which you have scanned and that are very safe to use.

We are faced with a very complex problem, however the message is clear. As consumers, we need to stop buying our products if they are packaged in plastic or in other single-use alternatives. As consumers, if we start to demand more sustainable and long-lived products, companies and industries will be forced to start providing what the consumer wants so that the companies remain successful. Also, investing in products with reusable packaging will help to save the consumer money in the long run as these (glass or steel) containers can be washed and reused without any toxic substances leaching out of them. These containers make great storage options for a multitude of things, even your own DIY cosmetics and personal care products that can be made from ingredients found in your kitchen! It is crucial that as a consumer we remain conscious about purchasing plastic items and our purchasing habits can result in a decrease in the amount of plastic and single-use packaging altogether.
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– Tiara


REFERENCES

Engler, Richard. 2012. The complex interaction between marine debris and toxic chemicals in the ocean. United States: Environmental Science and Technology.

Gilbert, Steven. 2012. A small dose of toxicology: the health effects of common chemicals. United States: Healthy World Press.

Natural Makeup Products

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Why not replace products that you use every day with products that are not only safe, but also have multiple benefits for your skin? These natural makeup products are formulated without the usual chemicals and toxins that are found in most makeup. Instead these natural products are packed full of ingredients that work together to nourish and protect your skin. Here are a few of my favourite natural products – which I love to store in my cute makeup bag from True Leaf Collection.
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Powders

Pacifica Eyeshadow Palette 

  • Purchased from Dad’s Organic Market or here
  • Infused with coconut water
  • Long-wearing
  • Gluten & Cruelty-free

This eyeshadow is velvety-soft and creamy. With a primer the shadows remain pigmented and beautiful all day long. The “Skinny Dip” shadow is my favourite as I use it in the corners of my eyes and as a highlight on my cheekbones.

Sweet Leilani Cosmetics Eyeshadow 

This eyeshadow is even more pigmented than the palette mentioned above. This shadow is shimmery, soft and goes on like a dream. This eyeshadow is infused with green tea, grape seed oil and rose hip oil. I really like that this product has minimal plastic and a focus is made on more eco-friendly packaging.

Elate Clean Cosmetics Powders

  • Purchased from Green Tree Beauty 
  • Made with all natural mineral pigments
  • Made in Canada
  • Products are packaged in seed paper
  • Elate provides a reusable bamboo powder compact which helps to eliminate waste

The pressed powder blush is so pigmented that I only need a quick tap of my brush on  the powder to get enough colour on my cheeks. I know this compact will last me a very long time. I use a darker shade in the pressed powder foundation as a bronzer for contouring. I really love how these products are packaged in seed paper – I put the product packaging in soil and now I have a little herb garden growing!

Sweet Leilani Cosmetics Mineral Powder

  • Purchased from Green Tree Beauty 
  • Paraben, gluten, cruelty and fragrance-free
  • 100% vegan
  • Contains anti-inflammatory and calming properties

I have the Hawaiian Highlight Mineral Powder in “sky” and I use this as a foundation. It is very lightweight, however it has great coverage. I have been through 8 different natural powder foundations and this is the only one that plays nice with my oily t-zone and dry cheeks. This product has reflective minerals and looks incredible on and off camera (it is the product I am wearing on my skin in my previous 3 blog posts). This product is amazing for people with sensitive skin and it has never made me break out.

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Lipsticks

Axiology Natural Lipsticks 

  • Purchased from Green Tree Beauty
  • Made with organic ingredients
  • Cruelty-free and vegan
  • Sustainably made packaging

I have the shades “The Goodness” and “Infinite”. These are unique shades with a bit of shimmer & they go on very smooth. They definitely need reapplication throughout the day – however I would rather reapply a product that I know I can safely eat, rather than slather toxins and chemicals on my lips, which ultimately ends up in my body.

Sweet Leilani Lipstick

  • Purchased from Green Tree Beauty 
  • Made in Canada
  • Paraben, lead, gluten, fragrance and cruelty-free
  • the sales of these products help to support cancer & trauma patients

This was the lipstick I was wearing in my Lust for Life post. This shade has an incredible retro vibe to it that I cannot get enough of. It also has better staying power than the lipsticks mentioned above. This lipstick smells incredible because it is formulated with peppermint oil, green tea, rose hip oil and grape seed oil. It also contains a chemical-free sunscreen!

Bite Beauty Lipstick

  • Purchased from Sephora
  • Lipsticks contain nutrients, vitamins and omega oils
  • Paraben, sulfate and phthalate-free

These lipsticks are very smooth and pigmented. They definitely moisturize my lips while wearing them. They are definitely my go-to when I want options without shimmer. Only caution is that they easily transfer and smear.
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Eye Products

Elate Clean Cosmetics Liquid Eyeliner 

  • Purchased from Green Tree Beauty 
  • Made in Canada
  • cruelty and gluten-free & vegan
  • Packaging made of bamboo

I have the “Origin Liquid Eyeliner” and it is a great liquid liner. The brush took a while to get used to as it is very flexible, compared to more common applicators. It is also a really wet product so I usually wait longer for it to dry and pat a little black shadow over it. I can achieve a great wing with this liner and it is very pigmented!

Pacifica Stellar Gaze Mascara 

  • Purchased from Dad’s Organic Market or here
  • Gluten & cruelty-free
  • 100% vegan
  • The company is rooted in creating sustainable products 

This mascara is formulated with coconut oil and vitamin B to condition eyelashes. This product is long-lasting – however it runs easily when in contact with water. I am eager to try their water-resistant mascara because whenever I laugh my eyes water a lot and this product tends to run easily. This product layers really well and you can build it up to create well defined lashes. I accidentally bought the “stardust” mascara, which is dark brown instead of black, however I am really enjoying the shade – it is growing on me. Definitely an amazing colour for the lower lashes!
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– Tiara

DIY Lavender Solid Perfume

DIY Lavender Solid Perfume

Hello everyone! Today I decided to make myself some lavender solid perfume because of all the lovely benefits that it provides. This is a great natural alternative to synthetic perfumes, a great low-waste DIY project & overall a more sustainable choice. As a sufferer of chronic anxiety and stress, I know that lavender essential oil will aid in relaxation, which is why I chose lavender for myself. This is a simple DIY project – all you need is:

1. 55 drops of Pure Essential Lavender Oil (or any other essential oil of your choice) 
2. 1 tablespoon of pure grated beeswax
3. 1 tablespoon of Jojoba Oil
4. A glass container to put the mixture into

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There are a lot of ways to make solid perfume, but here is how I do it:

1. Take a pot and fill it about 1/4 full of water and set a smaller pot on top of the water (I bought a secondhand pot at Value Village, as beeswax is difficult to clean off, therefore avoid using a good pot for this double-boiler method). Put the burner on low to medium heat.
2. Grate a tablespoon of beeswax
3. Put the beeswax into the smaller pot and it should start melting
4. Add in a tablespoon of Jojoba Oil and 55 drops of Lavender Oil
5. Slightly tilt the pot so all the mixture runs up against one side and stir well
6. Quickly pour into a glass container (as it will start drying quite quickly!)
7. Allow to completely dry then twist on the lid!

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I made sure to buy my beeswax at my local Farmer’s Market, supporting a local business and cutting down on the carbon footprint of the product itself is important! I decided to use lavender essential oil, but you can use any pure essential oil you like and can even mix them! Just remember to always keep the beeswax and jojoba oil ratio 1:1 for if you want to make larger or smaller batches. This was a very simple and quick process, and the smell actually lasts quite long, as long as nothing (like clothes) rub against where you apply it. It is easily applied by rubbing your finger into the solid perfume and placing it wherever you want. I love how I can bring this little container anywhere and I can also just smell it for an instant calm. Highly recommend you all to try this! It is fun to create a unique scent for yourself! Better yet, buy the ingredients in bulk and make this with your friends!

– Tiara