Sustainable on the Inside & Out

It is finally July, which means it’s time for Plastic Free July! Do you want to avoid landfill waste, reduce your eco-footprint, protect the ocean and reduce toxin exposure to the environment and yourself? I sure do! There are many tips for reducing the amount of plastic you use, and I hope that this post helps you as well! I purchase most of my lovely sustainable and safe cosmetics and personal care products from Green Tree Beauty! Most of the items I have pictured here are all made sustainably, packaged in safe alternatives and contain natural ingredients that are not toxic, all found at Green Tree Beauty.
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The present consumer lifestyle, fast paced and highly consumptive, seems to have finally caught up with us. Plastic, single-use items and packaging has found its way into every store, every home and now every part of the planet. Plastic is created by using non-renewable products, plasticizers, additives and chemicals. Many of the ingredients in plastic leach out into the product the plastic is containing, which leads to a dangerous toxic effect when we apply the product on to our bodies. Some of the toxins that are within plastic are endocrine disruptors, which negatively impact the health of animals and humans. Animals are prone to eating plastic litter, as it resembles their food. Each year, studies have shown that millions of animals die due to their direct or indirect consumption of plastic. Plastic does not only harm ecosystems and animals, it directly impacts humans as well. If we consume anything that was contained in plastic or apply anything on our skin that was contained in plastic, our risks of toxin absorption increase. Recycling plastic is not a solution to this problem, as most plastics cannot be or won’t be effectively recycled in the first place. The best route for success is to reduce the amount of plastic and unnecessary packaging we purchase and use and discontinue purchasing products that involve plastic. As consumers, we have the biggest impact on the earth. We have the power to change the world for the better, and that is an inspiring thought.

A current statistic is that people, more commonly women, put on an average of 515 synthetic chemicals on to their bodies every single day. These chemicals absorb into our skin, especially if there are additional chemicals in the product that increase the absorption rate. Scientific studies show that these synthetic ingredients found in every-day products can be linked to neurotoxicity, reproductive harm in both men and women and chronic diseases. The reason companies are allowed to create such products with devastating ingredients is because the ingredients are rarely tested or regulated before they are allowed to be sold to the public & the consumer drives the demand. Most of the general public is simply not aware or chooses not to care about this information. I hope that after reading this you are both enlightened and inspired to avoid unnecessary packaging and toxins when it comes to cosmetics and personal care items.
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First things First, the Packaging

What are most of your cosmetics and lotions packaged in? A popular answer is always plastic. Hard plastics, soft plastics, there are actually thousands of different plastics and each plastic has its own composition and characteristics. Plastics are persistent, bioaccumulative and toxic as they serve to concentrate and transfer even more toxic chemicals, which end up in the marine food web and ultimately in the human diet (Engler 2012). Various household products including pesticides, cleaning agents, personal care products and plastic, are all listed as toxins in the home (Gilbert 2012). In fact, modern living has introduced more than 17,000 chemicals in the home (Gilbert 2012). Some of these items are acutely toxic and will have an immediate negative impact to your health, however constant contact with plastic results in chronic exposure, leading to chronic effects. Chronic exposures can occur through repeated use of a product. The reason plastic is toxic is because many of the chemicals that make up plastic are endocrine disruptors.

The endocrine system is the body’s communication system, using hormones to communicate instructions to the organs or muscles. Hormones are incredibly important as they regulate and influence almost all functions of life. Endocrine disruptors mimic estrogen, cause decreased fertility, cause changes in brain function and behavior and can impair immune systems. They can cause thyroid dysfunction, endometriosis and cancer. They negatively impact hormone levels, sexual characteristics, reproduction and development in humans and animals. Endocrine-disrupting chemicals can interact with the endocrine system at very low levels of exposure (Gilbert 2012). The permanent changes that toxins from plastics are able to do to the body result in adverse health effects and persist continually, as these dioxins bioaccumulate. This means that the dioxins & toxins are able to accumulate in our bodies and be passed down onto the next generation. Over time, the amount of these toxins continually increases if exposure is continued.

The only way to reduce our exposure to these toxins is to choose less-toxic products. Every single day, we are unavoidably exposed to a wide range of synthetic endocrine-disrupting chemicals – why expose ourselves to even more by using plastic-packaged cosmetics or products full of toxic ingredients? Most sustainable companies are aware of how devastating plastic is to both the environment and to animal and human health, so they have safer packaging options. These options usually include stainless steel, glass and paper products. These products are ideal because they can usually be reused, can be more efficiently recycled and ultimately if they are not recycled, they will not leach nearly as many or any toxins at all into the environment. There are also ways to skip packaging altogether. Replace your regular shampoo and conditioner with bar options and store them in a tin. Replace your hand wash, body wash and face wash with specifically formulated bars of soap as well. Most of these options (should) be package free or nearly package free!
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Within the Packaging

Ah yes, what you usually buy the item for in the first place, the actual product itself. The lotion, the cream, the eyeshadow, the foundation, the list of options goes on and on. The claims that the product promises to deliver may be enticing, but what are those ingredients actually doing to your skin? If you repeatedly expose your skin to synthetic chemicals, the toxins accumulate in your body and can lead to dermatitis, eczema, irritated skin, allergies, chronic fatigue, hormonal imbalances and/or infertility. I have switched to a mindset of “If I cannot eat it, it should not go on my skin.” My eyes were opened to how many toxins are in personal care products when I got the app Think Dirty. I highly recommend this app, it allows you to scan your products and it breaks down every single ingredient for you in an easy to read format. They rate your product from dirty to clean. My favourite part is that they also have an “our picks” section that they recommend similar products to which you have scanned and that are very safe to use.

We are faced with a very complex problem, however the message is clear. As consumers, we need to stop buying our products if they are packaged in plastic or in other single-use alternatives. As consumers, if we start to demand more sustainable and long-lived products, companies and industries will be forced to start providing what the consumer wants so that the companies remain successful. Also, investing in products with reusable packaging will help to save the consumer money in the long run as these (glass or steel) containers can be washed and reused without any toxic substances leaching out of them. These containers make great storage options for a multitude of things, even your own DIY cosmetics and personal care products that can be made from ingredients found in your kitchen! It is crucial that as a consumer we remain conscious about purchasing plastic items and our purchasing habits can result in a decrease in the amount of plastic and single-use packaging altogether.
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– Tiara


REFERENCES

Engler, Richard. 2012. The complex interaction between marine debris and toxic chemicals in the ocean. United States: Environmental Science and Technology.

Gilbert, Steven. 2012. A small dose of toxicology: the health effects of common chemicals. United States: Healthy World Press.

Warm Ways

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I was waiting for the sun to come up so I had an excuse to wear yellow against yellow – also I have been having such amazing luck while thrifting lately! It is definitely a thrill that will never get old. I cannot wait to work these items into more outfits!
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shirt: Aritzia / skirt: Jones New York (thrifted) / shoes: Converse / purse: Le Jule – Hong Kong (thrifted) / earrings: my mom’s in the 1980s / bracelet: Michelle Ross /
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– Tiara

Don’t Get Left in the Dark

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I love many things, and reading happens to be one of them. During the school year I am busy reading research papers, class slides and textbooks and in the summer I try to make a dent in my “to read” book stack under my nightstand. The more I read, the more I develop a particular interest towards certain topics. Right now I am reading The Hidden Life of Trees, Silent Spring & Beren and Luthien. Admittedly, I am really bad at making time to read a book, however these current books have me hooked. I usually only find time to read before bed and reading with a light that is soft and that has adjustable brightness is something I never knew how much I would like! This AUKEY lamp is the perfect reading buddy with touch-controlled adjustable brightness and the option of coloured lighting. This lamp is rechargeable, so it can be moved and carried to just about anywhere! It’s minimal design helps this lamp to fit into any space & help you tackle that stack of books in the perfect ambient setting. AUKEY_2
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– light received from AUKEY, all thoughts and opinions are my own –

– Tiara

Birthday Glam

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Today is a special day of celebration, as it is my 23rd birthday! This day encourages me to examine how far I have come, what I have learnt in the past year and to pursue goals that I have not yet had time for. This year I have really started to dress more sustainably and lead a more minimal lifestyle – and I am very proud of myself for that. My goals for this upcoming year are to buy less, buy used, buy better and only buy items made from natural materials.
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This year my celebration is a little more glamorous, as I was gifted this beautiful rose gold bracelet from Paris Jewellers. Paris Jewellers is a Canadian luxury jewellery retail brand that is co-owed by two sisters. Nothing quite like the inspiration of these successful women to motivate me to accomplish my goals!
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Jacket: thrifted vintage (wool) / Sweater: thrifted Express Tricot (100% cotton) / Jeans: Calvin Klein (100% cotton) / Purse: designed and handmade by VEIN Design – Vanja Knezic (100% cotton) / Shoes: Aldo / Bracelet: Paris Jewellers /
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A few years ago, I did not own any rose gold jewellery, however in this past year I have grown very fond of rose gold. Rose gold is such a soft and warm colour, which makes it flattering on every skin tone. I like how this bracelet has a dainty adjustable drawstring, perfect for my petite wrists. It also sparkles brilliantly and adds eye-catching detail to any outfit.
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Thank you Paris Jewellers for adding some glam to my birthday celebration! Find this bracelet and many more beautiful pieces at Paris Jewellers, located in Midtown Plaza and Lawson Heights Mall.
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– bracelet received by Paris Jewellers, all thoughts and opinions are my own –

– Tiara

Bella Donna

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I was incredibly lucky to be able to spend most of yesterday with Kim from Chel Photo. I am continually thankful for our collaborations. Here are some of the photos that resulted from our creative process.
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This dress was my mom’s in the 1980s – so thankful that she kept a lot of her old wardrobe.
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This suede jacket is one of my favourites. I love how the style is almost a replica of the style made popular by the punk-rocker era. Also this choker is one of my new favourite additions to my jewelry collection, it is from Hillberg and Berk.
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These beautiful sheer pieces are designed and made by Laurie Brown. I wore this exact top in my very first runway show back in 2014 for Laurie Brown.
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I will continue to be a huge supporter of socks and heels.
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Here are the trousers featured in my last post, I am clearly obsessed.
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Thank you again Kim for such a great day at your studio!

– Tiara

A Step Up

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I found these 1980s trousers at Northside Antiques when I was at the lake this summer. I’ve been on the hunt for this style of pant for years now and I am so excited that I finally found a pair that fit!
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Shirt: Zara / Pants: Vintage / Shoes: Call it Spring / Jewelry: my grandmother’s / Lipstick: Nars /
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– Tiara

Glory Days

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Glory days, well, they’ll pass you by.
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Dress: thrifted from Value Village / Accessories: vintage / Purse: The Dress Form / Socks: Aritzia / Shoes: Call it Spring (similar)
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Thank you Lauren Greve for the photography

– Tiara