DIY Gummies

DIY Gummies

So, as you all probably know, I have Stage IV Endometriosis. I have also been diagnosed with IBS, leaky gut, possible candida overgrowth & SIBO for several years now. The healing process has been beyond difficult. I have made very few advances, despite multiple specialist appointments. In fact, it feels like no matter how I [...]

Avocado Dip

Avocado Dip

Since developing several allergies and food intolerances, I have found myself really missing dips. Chip dip, salad dressing, vegetable dip, you name it. So, today I set out to create an avocado dip that is gluten-free, dairy-free, Autoimmune Paleo AIP compliant, and low FODMAP. You Will Need 1 large ripe organic avocado3 tbsp freshly squeezed [...]

Sweet Potato Fries

Sweet Potato Fries

Before I developed all my allergies and food intolerances, fries were my favourite food to indulge in. In fact, anything potato-based was a yes for me. Once I found out I was allergic to gluten, I could not eat fries at restaurants due to the risk of cross contamination in the deep fryer. This of [...]