Autoimmune Paleo AIP Pancakes

These pancakes are just like the real deal, just without the usual ingredients! They are autoimmune, paleo, and AIP compliant.



  • get out your cast iron and put it onto low/medium heat with enough olive oil to cover the bottom of the skillet
  • mix the arrowroot flour, coconut flour and baking soda together
  • mash the banana well in a separate bowl, I usually just use a fork
  • shake the can of coconut milk vigorously to ensure the solidified portion has mixed into the liquid
  • mix the banana into the dry mixture
  • add 3/4 can of the coconut milk and mix well (adjust batter as needed, you might need to add more coconut milk)
  • use 1/4 measuring cup to scoop out batter and fry in the cast iron skillet
  • gently flip the pancake over after a few minutes until golden brown (they take a little bit longer than conventional pancakes)
  • before I put a new scoop of batter into the pan, I add about 2 tbsp of olive oil to the skillet (this ensures the pancake will not stick to the cast iron)
  • serve and enjoy!


Feel free to add blueberries, cocoa chunks, or any other similar ingredients in the batter. These pancakes freeze well, I usually put a layer of parchment paper in between each pancake so they are easy to remove when frozen. They can be warmed up in the oven or on the skillet. I usually sprinkle on some coconut sugar, add cut up strawberries and blueberries and dig in!


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