Working Towards a More Sustainable Mouth Care Regime

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This year, I am slowly transitioning to a more sustainable mouth care regime! First however, I am using up what I have already until it is all gone and I will replace those items with more sustainable options or DIY solutions! I made the switch to bamboo toothbrushes over a year ago, as well as a more natural toothpaste. I also incorporate other steps into my routine – read on to learn more!

Bamboo Toothbrush:

  • bamboo is easily sustainably harvested
  • bamboo is naturally antimicrobial
  • bamboo handles are completely biodegradable & you can recycle the bristles (you can compost the handle & it will decompose naturally)
  • bamboo grows quickly & is easy to renew
  • there is no recycling program for plastic toothbrushes
  • Plastic products end up devastating the environment, human & animal health (as seen here)

Natural Toothpaste:

  • there are so many DIY toothpaste recipes on Pinterest
    • for example: 1/2 cup coconut oil, 3 tbsp baking soda, 1 tbsp xylitol, 10 drops of food grade essential oil (usually peppermint, orange, etc).
  • regular toothpaste is usually full of harmful ingredients
  • natural toothpastes have natural sweeteners, while regular toothpastes have artificial sweeteners
  • natural toothpaste does not contain fluoride
  • regular toothpaste is tested on animals, natural toothpaste is not
  • natural toothpaste can clean your teeth just as well as regular toothpaste
  • the brand I have pictured is Nelson Naturals, a product that is made in Canada, not tested on animals and is in a glass jar with tin lid (purchased at Dad’s Organic Market)

Activated Charcoal:

Activated charcoal is usually found in natural mouth care products for numerous reasons:

  • activated charcoal whitens teeth naturally by removing stains
  • activated charcoal changes pH balance in the mouth & results in better oral health
  • activated charcoal helps to prevent cavities, gum disease and bad breath
  • however, activated charcoal is MESSY – usually requires clean up after use or some will only brush with activated charcoal in the shower

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There are multiple companies now that provide kits that include products with activated charcoal that is safe to use. I was sent a Carbon Coco kit – which is focused around the activated charcoal ingredient. Their products are 100% safe to use and provide a natural and healthy way to remove stains from your teeth – no harmful chemicals! I dip a wet toothbrush into the charcoal powder and brush for my teeth for 3 minutes – I am sure to be gentle & not scrub my teeth. I spit out the charcoal, which always requires cleanup afterward, then finish with brushing my teeth with the activated charcoal toothpaste for 3 minutes. My teeth feel so clean afterward! After oil pulling in the mornings and using these products at night, my teeth definitely are whiter after only 2 weeks! The Carbon Coco products are great, as they offer a natural whitening solution – however I would personally love to see them switch to more sustainable packaging and bamboo toothbrushes.

Oil Pulling:

  • use 1-2tbs of organic extra virgin coconut oil in the morning and swish it around for 20 minutes (I do this while in the shower or while doing my makeup)
  • Make sure not to swallow the oil, also make sure to spit the oil out in the garbage afterward as coconut oil will clog drains
  • oil pulling removes bad bacteria, prevents plaque, gum disease, cavities & gingivitis
  • oil pulling whitens teeth naturally and detoxifies your mouth
  • oil pulling is actually a holistic treatment for TMJ
  • follow by brushing your teeth with a natural toothpaste & you can follow up with a warm salt water rinse

Bentonite Clay:

  • this clay is able to absorb toxins & is full of strengthening minerals
  • bentonite clay neutralizes bad bacteria
  • is usually found in natural DIY solutions, such as tooth powder (a great recipe can be found here)
  • it is important not to use metal around bentonite clay – use a wooden spoon instead

Zero-Waste Dental Floss:

  • regular dental floss is made from nylon and is in a plastic container (nylon and plastic are derived from crude oil)
  • nylon dental floss is tear-proof so animals get stuck and killed by dental floss regularly
  • an alternative is silk floss with beeswax or candellila wax (one example is Dental Lace) OR a water pik.

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I hope this inspires you to make more sustainable choices when it comes to your mouth care routine!

– Tiara

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2 thoughts on “Working Towards a More Sustainable Mouth Care Regime

  1. Leigh March 20, 2018 / 2:50 pm

    I literally just made the Bentonite Clay tooth powder last night. Teeth feel just as clean as with regular toothpaste, if not moreso.

  2. Raw Fashion Blog March 20, 2018 / 2:52 pm

    I am so glad to hear it! I have also found the same results when I use it too!

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