Delicious Gluten & Dairy-Free Lunch

T: Delicious Gluten & Dairy-Free Lunch

Hello Everyone! I decided to blog about my lunch because I was surprised how delicious it was. This meal is completely gluten and dairy-free! What you need is:

1 Tapioca Rice English Muffin (Kinnikinnick brand)
Daiya Chive & Onion Cream Cheese Style Spread
Natural Black Forest Sliced Ham
1 Ripe Tomato
Capers
Pepper

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1. Cut the english muffin in half and toast for about 3.5 minutes.
2. Spread an even layer of the Chive and Onion spread on.
3. Layer about 2 slices of meat on each slice.
4. Cut the tomato and put on each slice.
5. Add as many capers (to your desired taste)
6. Shake on pepper.

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Hope you enjoy!!
– Tiara

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